Learn how to best manage lifestyle factors such as diet, exercise, stress, supplements, etc. to maximise your endocrine health.
Remember when you turned 18 and you instantly knew how to juggle responsibilities, manage your time, and navigate bureaucracies without feeling overwhelmed or making any silly mistakes? I don’t either. But that’s how the [...]
If you don’t already have enough to worry about, have you ever thought about how stress is really bad for you? We usually think of stress as a mental thing, but the feeling of [...]
It feels hypocritical to warn you about buying testosterone online when testosterone replacement therapy has made such a huge difference in my life. The benefit for me was instant – better energy, better mood, [...]
If eyes are the window to the soul, then the penis is the measuring stick of men’s heath. While many men think a dodgy todger is a natural part of ageing, penis health is [...]
It turns out that when it comes to fertility, size does matter – but maybe not in the way we all assumed. Every day it feels like there’s some new advice for would-be dads [...]
Like many health conditions affecting women and people with ovaries, PCOS had historically been misconstrued as a problem with the lady parts. Polycystic Ovary Syndrome remains under-diagnosed, its mechanisms under-researched and its impact under-estimated. [...]
Obesity is a chronic health condition affecting nearly a third of Australians. As a risk factor for illness and death it’s second only to smoking. Holding excess weight has been linked to 30 diseases [...]
For women, nonbinary people, and trans men, PCOS symptoms can be distressing, confusing, and painful – and, unfortunately, so can the healthcare meant to treat it. PCOS is a difficult condition to diagnose and [...]
No one could accuse doctors of phoning it in during the pandemic. But with the advent of telehealth, many did just that – and their patients loved it. Virtually essential Telehealth was already on [...]
At this point in history, who could say no to an extra few hours of sleep or a nice afternoon nap? However, if you’ve been feeling run down for months, tired without reason, exhausted [...]
